Karina's philosophy and programmes are based on the functional medicine model, where every body system is reviewed and analysed to understand what the root cause may be, rather than just exploring the symptoms. Her philosophy towards nutrition is, that whilst it is a hugely important part of good health, purpose, living authentically, emotional, physical and mental health aspects are also very important areas of optimal health.

Every person is treated on an individual and personalised basis and bespoke protocols are designed using evidenced based scientific research. Every person is unique, with different genetics, family history and symptoms and every client is treated accordingly, as a one size fits all approach will not work.