Press Coverage

The Times: 10 Easy Ways To Reduce Your Fatigue

The Times: 10 Easy Ways To Reduce Your Fatigue

A new book hopes to help everyone, from the generally weary to the chronically fatigued, with simple tips to boost your energy levels.

Stylist: How energy imbalance can be the first step to burnout – and how to spot it

Always tired? Feel a bit ‘off’? Energy imbalance might explain what’s going on, and it’s not something you should ignore, says Karina Antram.

Stylist: Lacking motivation? Here’s why you need a BHAG to get re-energised

Running low on drive? A BHAG can help you hit reboot, says Karina Antram.

Vogue: From Lemon Water To Green Powders: Which Easy Health Hacks Are Actually Worth Adopting?

From racking up 10,000 steps to drinking eight glasses of water a day, keeping up with much-vaunted health hacks that promise to help us stay well ...

Marie Claire: These Five Personality Types Wear Out Faster Than Others

4 out of 10 French people feel more tired than before the pandemic, revealed an IPSOS survey at the end of 2022. A loss of energy that is widesprea...

Cosmopolitan: These five types of people would be more likely to be prone to fatigue

Not everyone experiences fatigue the same way. Even less when you know that, according to a study, there are certain types of personalities that ar...

Virgin Radio: Being tired all the time is not normal

Karina Antram talks to Chris Evans about how to fix fatigue: 'Being tired all the time is not normal'

Sheerluxe: Why You’re Tired All The Time & How To Fix It

Karina Antram explores why so many of us are running on empty and shares tangible solutions for getting things back on track. Here’s what she wants...

Metro: ‘The secret to happiness is having energy’

Karina Antram spent ‘a decade being absolutely exhausted’ and has dedicated herself to battling the ‘pandemic of tiredness’ she says is plaguing ou...

Stylist: Why you shouldn’t accept always feeling tired

In our super-busy, always-on world, it feels normal to have exhaustion as our baseline state. But that shouldn’t be the case, says Karina Antram. I...

USA Today: The Secret to Happiness is Energy”

Karina Antram has been “absolutely exhausted for a decade” and has dedicated herself to battling the “pandemic of fatigue” she says is plaguing our...

Your Healthy Living: The Newest Natural Health Reads

Fix Your Fatigue features in Your Healthy Living as one of their newest natural health reads